Weigh In record (no journal entry) for 15 April 2023
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180.3 lb
Lost so far: 32.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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2209 kcal
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Fat: 32.95g | Prot: 169.56g | Carb: 299.92g.
Breakfast: Clara de Huevo, Huevo, Hacendado Yogur +Proteínas con Trozos de Fresa, The Rustik Bakery Clásico. Lunch: Hacendado Fresa o Freson, Fitness Burger Burger Jamon, Alteza Patatas Enteras. Dinner: Ybarra Patata Entera, Hacendado Mini Conos Nata sin Azúcares Añadidos, Fitness Burger Burger Jamon, Carrefour Queso Rallado Proteína Plus, Ligeresa Mayonesa, Carrefour Baguette. Snacks/Other: Miel, Margui Queso Fresco Batido 0%, Alteza Trigo Inflado con Miel. more...
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losing 3.1 lb a week
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