Weigh In record (no journal entry) for 15 April 2023
|
111.1 lb
Lost so far: 15.2 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 April 2023:
|
274 kcal
|
Fat: 15.66g | Prot: 20.18g | Carb: 13.22g.
Breakfast: 全聯 牛番茄, 雞蛋（整個）, 寶宏安柏 比薩調理專用乳酪絲, 蒸南瓜. more...
|
gaining 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
f65a8n6's weight history
|