Weigh In record (no journal entry) for 12 April 2023
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171.7 lb
Lost so far: 66.4 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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723 kcal
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Fat: 39.99g | Prot: 54.02g | Carb: 35.18g.
Breakfast: Семга Слабосоленая, Короваево Молоко 3,2%, Яйцо, Бутерброд с Маслом и Сыром, Роскар Яичный Белок, Кухня на Районе Овощной Салат со Сметаной. more...
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losing 1.9 lb a week
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