Weigh In record (no journal entry) for 12 April 2023
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189.6 lb
Lost so far: 17.6 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1663 kcal
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Fat: 98.49g | Prot: 100.98g | Carb: 79.61g.
Breakfast: Kahvi. Lunch: Valio Kevyt Maito, Friends & Brgrs Kanasalaatti. Dinner: Subway Kevytmajoneesi, Subway Tulinen Kastike, Subway American Steakhouse Melt Salaatti. Snacks/Other: Pirkka Kevyt Meetvursti, Atria Lauantaimakkara Kevyt 9%, Meira Manteli, Pirkka Proteiinijuoma Vanilja, Nutrilett Berry Boost Smoothie. more...
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3118 kcal
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Activities & Exercise:
Sauna - 20 minutes, Kickboxing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 42 minutes, Resting - 14 hours, Sleeping - 7 hours and 28 minutes. more...
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losing 4.6 lb a week
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