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abodnaryuk1995
Journal
11 Apr 23
abodnaryuk1995's Journal, 11 April 2023
abodnaryuk1995's Profile
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Weigh In record (no journal entry) for 11 April 2023
190.0 lb
Lost so far:
8.4 lb
.
Still to go:
40.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 April 2023:
1074 kcal
Fat: 50.05g | Prot: 55.99g | Carb: 102.37g.
Breakfast:
Сахарный Песок.
Lunch:
Яблоко Зеленое.
Dinner:
Куриные Сосиски.
Snacks/Other:
Три Коровы Два Кота Молочный Коктейль Банан, Красная Цена Подсолнечное Масло, Вареное Яйцо.
more...
2115 kcal
Activities & Exercise:
Resting - 17 hours and 40 minutes, Sleeping - 6 hours and 20 minutes.
more...
losing 0.0 lb a week
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