Weigh In record (no journal entry) for 10 April 2023
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120.0 lb
Lost so far: 0.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1834 kcal
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Fat: 80.40g | Prot: 74.57g | Carb: 210.21g.
Breakfast: Starbucks Matcha Green Tea Powder, Earth's Own Oat Unsweetened Original, Becel Margarine, Gay Lea Coconut Whipped Cream, Aunt Jemima Original Pancakes. Lunch: Chicken Burger, Goat Cheese. Dinner: Little Northern Bakehouse White Wide Slice, Becel Margarine, Heinz Maple Style Beans, Johnsonville Honey Garlic Sausage. Snacks/Other: Oreo Gluten Free Oreo, Love Good Fats Chocolate Chip Cookie Dough Bar, Potato French Fries, Goat Cheese, Earth's Own Oat Unsweetened Original, Post Fruity Pebbles. more...
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gaining 4.2 lb a week
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