Weigh In record (no journal entry) for 10 April 2023
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217.4 lb
Lost so far: 0 lb.
Still to go: 85.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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1385 kcal
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Fat: 54.00g | Prot: 81.12g | Carb: 138.95g.
Breakfast: Betânia Leite em Pó Integral. Lunch: Charque, Feijão Preto Cozido, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Farofa, Arroz Branco (Cozido). Dinner: Manteiga (com Sal), Charque, Cuscuz (Cozido). Snacks/Other: Manteiga (com Sal), Charque, Cuscuz (Cozido), Skaf Torrada com Alho e Pimenta . more...
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gaining 1.7 lb a week
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