Weigh In record (no journal entry) for 10 April 2023
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146.2 lb
Lost so far: 31.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2023:
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508 kcal
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Fat: 14.14g | Prot: 38.96g | Carb: 57.85g.
Breakfast: Kerupuk Putih, Ayam Goreng, Nasi Merah (Butir-Sedang, Dimasak), Kurma, VECTORLABS Master Whey Choco Milk. more...
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losing 0.9 lb a week
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adhyatma02's weight history
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