Weigh In record (no journal entry) for 09 April 2023
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102.5 lb
Lost so far: 7.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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875 kcal
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Fat: 30.14g | Prot: 23.40g | Carb: 131.40g.
Breakfast: Bolu Pisang, Pisang, Kolak, Roti Gandum. Dinner: Jamur Krispi, Tempe Goreng Tepung, Nasi Goreng tanpa Daging. Snacks/Other: Kurma, Kue Coklat (dengan Campuran Coklat). more...
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losing 6.2 lb a week
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