Weigh In record (no journal entry) for 20 January 2015
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174.2 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed N/A.
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Diet Calendar Entries for 20 January 2015:
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1115 kcal
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Fat: 26.02g | Prot: 71.23g | Carb: 158.35g.
Breakfast: Granola, Melón, Lyncott Queso Cottage Reducido en Grasa. Lunch: Tomates, Atún en Agua (Enlatado), Ejotes, Brócoli, Calabaza, Arroz a la Mexicana. Dinner: Sánduche de Jamón y Queso con Lechuga. Snacks/Other: Pepino (Pelado), Jícama, Manzana Golden, Papaya, Yoplait Yogurt Light. more...
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2343 kcal
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Activities & Exercise:
Shopping - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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