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l.pinggang 65
l.pinggul 100
l.leher 31
l.paha 62
l.lengan 31
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112.4 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2023:
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1228 kcal
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Fat: 34.38g | Prot: 32.92g | Carb: 200.98g.
Breakfast: Tumis Kacang Panjang dan Tempe, Nasi Putih. Dinner: Bebek Goreng, Tumis Kacang Panjang dan Tempe, Nasi Putih. Snacks/Other: Es Kelapa Muda, Jambu Jamaika, Marjan Sirup Coco Pandan. more...
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losing 1.9 lb a week
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