Weigh In record (no journal entry) for 03 April 2023
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297.2 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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825 kcal
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Fat: 19.47g | Prot: 37.91g | Carb: 122.36g.
Breakfast: OQ Água de Coco. Lunch: Carne, Camil Feijão Carioca Cozido, Arroz Branco (Cozido), Cenouras. Dinner: Melão, Queijo Mozzarella, Vitarella Bolacha Água, Suco de Acerola. Snacks/Other: Água de Coco. more...
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gaining 0.2 lb a week
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