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iftardan hemen önce tartı
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174.2 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2023:
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2117 kcal
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Fat: 78.70g | Prot: 145.06g | Carb: 199.74g.
Breakfast: Çerezya Medine Hurması, Beyaz Ekmek, Domatesler, Siyah Zeytin, Yumurta, Proteinocean Whey Protein Vanilla. Dinner: Ayçiçek Yağı, Çerezya Medine Hurması, Mis Tam Yağlı Yoğurt, Yeşil Zeytin, Domatesler, Bulgur Pilavı, Tavuk Göğüs Eti. Snacks/Other: Dost Tam Yağlı Süt, Kelly's Fitness Club Antep Fıstıklı Beyaz Çikolatalı Granola, Nestle Damak, Proteinocean Whey Protein Vanilla. more...
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2253 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Walking (brisk) - 4/mph - 5 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 2.3 lb a week
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