Weigh In record (no journal entry) for 19 January 2015
|
157.2 lb
Lost so far: 32.4 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2015:
|
514 kcal
|
Fat: 14.93g | Prot: 24.87g | Carb: 70.95g.
Breakfast: Milk, Equal Sweetener, Nutrific Nutrific. Lunch: Albany Low GI Wholewheat Brown Bread, Yum Yum No Sugar Peanut Butter. Snacks/Other: Coffee with Milk, Equal Sweetener. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CherineK's weight history
|