Weigh In record (no journal entry) for 11 July 2011
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180.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2011:
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1389 kcal
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Fat: 27.09g | Prot: 54.14g | Carb: 244.36g.
Lunch: White Bread , Miracle Whip, Dr. Pepper. Dinner: Cornbread (Dry Mix, Prepared), Pork Roast, Navy Beans. Snacks/Other: Hershey's Cookie Brownie Bars Supreme Dessert Bar Mix, Fruit Yogurt (Lowfat, 10g Protein Per 8oz) . more...
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2513 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Running (jogging) - 5/mph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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