Weigh In record (no journal entry) for 29 March 2023
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167.8 lb
Lost so far: 13.0 lb.
Still to go: 167.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2023:
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1214 kcal
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Fat: 47.58g | Prot: 45.38g | Carb: 165.78g.
Dinner: Soto Ayam, Jus Tomat, Jus Wortel, Pepaya, Pisang, Alpukat, Nasi Goreng tanpa Daging, Sosis Ayam. more...
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losing 1.2 lb a week
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