Weigh In record (no journal entry) for 29 March 2023
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103.0 lb
Lost so far: 7.3 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2023:
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949 kcal
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Fat: 45.28g | Prot: 49.98g | Carb: 87.95g.
Breakfast: Putih Telur, Kolak, Telur, Roti Gandum. Dinner: Telur Puyuh, Perkedel Kentang, Tempe Goreng Tepung, Soto Ayam. Snacks/Other: Kolak, Kurma. more...
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losing 1.5 lb a week
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