Weigh In record (no journal entry) for 28 March 2023
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189.2 lb
Lost so far: 18.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2023:
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2117 kcal
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Fat: 113.05g | Prot: 81.21g | Carb: 199.25g.
Breakfast: Nutrilett Raspberry Shake, Appelsiinit, Kahvi. Lunch: Görans Kebab Kastike, Scan Burger Kebab Salaatilla. Dinner: Oliiviöljy, Chili (Vihreä), Valkosipuli, Paprika (Punainen), Pirkka Katkaravut. Snacks/Other: McDonald's McFlurry Daim, McDonald's Sundae ja Kinuskikastike, Keiju Kasvirasvalevite 70%, Rainbow Riisikakku. more...
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2083 kcal
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Activities & Exercise:
Resting - 15 hours and 10 minutes, Sleeping - 8 hours and 50 minutes. more...
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gaining 1.5 lb a week
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