Weigh In record (no journal entry) for 27 March 2023
|
160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2023:
|
1937 kcal
|
Fat: 43.00g | Prot: 187.48g | Carb: 207.95g.
Breakfast: Danone Hipro 15G Proteine Cocco. Lunch: Pomodori, L'arte Delle Specialità Cioccolato Fondente 78%, Petto di Pollo, Carne, Conad Riso Basmati. Dinner: Friggitelli, Pescare Merluzzo, Myprotein Omega 3, Self Omninutrition Multivitaminico, L'arte Delle Specialità Cioccolato Fondente 78%, Fragole, Pavlakis Yogurt Greco 0%, Pane Integrale, Pomodori, Insalata Mista, Olio Extra Vergine di Oliva. Snacks/Other: Net Integratori VB Bar 25, Banana, Pavlakis Yogurt Greco 0%, Tsunami Nutrition Glycopure, Net Integratori VB Whey 104. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Emiliano Ferrari's weight history
|