Weigh In record (no journal entry) for 25 March 2023
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138.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2023:
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1461 kcal
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Fat: 56.27g | Prot: 52.33g | Carb: 193.95g.
Breakfast: Kellogg's Frosted Flakes. Lunch: Tomato Ketchup, Sliced Hot Dog Buns, Hot Dog Franks. Dinner: Soybeans (Mature Seeds, Steamed, Cooked) , Birds Eye Voila! Teriyaki Chicken. Snacks/Other: Sonic Vanilla Dish, Nachos with Cheese , Fluffy Circus Cotton Candy, Potato French Fries, Beef Stir Fry. more...
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gaining 5.6 lb a week
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sierra cochran's weight history
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