Weigh In record (no journal entry) for 24 March 2023
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134.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2023:
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1040 kcal
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Fat: 27.76g | Prot: 45.68g | Carb: 164.99g.
Breakfast: Hurma, Elma, Ceviz, Mercimek Çorbası, Fındık, Bendo İrmik, Pekmez, Mis Yarım Yağlı Süt. Dinner: Yayla Haşlanmış Börülce, Havuç, Karışık Yeşil Salata. more...
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losing 8.5 lb a week
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hafizecpc's weight history
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