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... läuft :)
Ich wünsche Euch einen schönen Start ins Wochenende.
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177.5 lb
Lost so far: 11.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2023:
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1577 kcal
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Fat: 62.64g | Prot: 56.43g | Carb: 193.50g.
Breakfast: Apfel, Ehrmann High Protein Chocolate Pudding. Lunch: Bonduelle Lunch Bowl Bulgur. Dinner: Parmesan (Gerieben), Olivenöl, REWE Pesto Alla Genovese, Nudeln. Snacks/Other: Magnum Classic (86g). more...
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losing 2.5 lb a week
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