Weigh In record (no journal entry) for 15 January 2015
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214.1 lb
Lost so far: 13.0 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2015:
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644 kcal
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Fat: 10.81g | Prot: 35.01g | Carb: 105.24g.
Breakfast: Day Plus Süßstoff Tabletten, Tomaten, Be Light Gourmet Rohschinken Aldi, Mühlengold Vollkornbrot Sortiment Aldi. Lunch: Zucchini, Kohlrabi, Rote Paprika, Aubergine, Aldi Blütenhonig Cremig, K-Classic Passierte Tomaten, Kikkoman Sojasoße, Be Light Speisequark Magerstufe. Snacks/Other: Trader Joe's Trocken Pflaumen, Milka Tender, Tomaten, Kohlrabi. more...
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2654 kcal
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Activities & Exercise:
Cooking - 1 hour, Housework - 1 hour, Walking (slow) - 2/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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