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🥳
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210.1 lb
Lost so far: 30.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 March 2023:
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1660 kcal
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Fat: 50.64g | Prot: 62.42g | Carb: 227.94g.
Lunch: Albi Himbeer-Maracuja, Maribel Himbeermarmelade, American Style Erdnuss Creme, Lidl Roggenbrot, Maille Dijon Originale Senf, Milbona Frischkäse Paprika Süß-Scharf, Netto Delikatess Leberwurst Fein, Brie (Käse), REWE To Go Ingwer Shot. Dinner: Albi Mango-Maracuja-Orange, Butter, Berida Wildlachsfilet, Gut & Günstig Rahm-Spinat, Bonrisi Langkorn Reis im Kochbeutel. Snacks/Other: Globus Milde Orange, Ja! Soft-Feigen Getrocknet. more...
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losing 9.3 lb a week
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