Weigh In record (no journal entry) for 16 March 2023
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212.6 lb
Lost so far: 11.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2023:
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2351 kcal
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Fat: 105.63g | Prot: 138.58g | Carb: 209.17g.
Breakfast: Roll, Great Value Powdered Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Great Value Whole Strawberries, Ghost Oreo Whey Protein. Lunch: Chicken Nuggets, Chicken Nuggets, Potato French Fries, Dairy Pure 1% Low Fat Milk, 14" Pepperoni Pizza. Dinner: Fresh & Easy Bone-in Assorted Pork Chops, Ready Pac Bistro Santa Fe Style Salad. Snacks/Other: Nature Valley Crunchy Granola Bars - Pecan Crunch. more...
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3483 kcal
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Activities & Exercise:
Baseball - 2 hours and 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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