kabumei's Journal, 12 January 2015

Had too many goodies over the weekend, and saw the result with the tracking. Back on today!

197.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 50.76g | Prot: 47.11g | Carb: 190.65g.   Breakfast: Oranges, Fiber One 80 Calorie Cereal - Honey Squares. Lunch: Goya Soda Crackers, Hormel Turkey Chili with Beans. Dinner: Fish Sandwich with Spread on Bun, McDonald's French Fries (Medium). Snacks/Other: Dairy Queen Vanilla Ice Cream Cone (Small). more...

2646 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...