Weigh In record (no journal entry) for 12 March 2023
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151.1 lb
Lost so far: 8.9 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2023:
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1510 kcal
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Fat: 71.35g | Prot: 167.01g | Carb: 50.55g.
Breakfast: Milk Pancakes Freschi, Albume d'uovo, K1 Nutrition Zerocream, Fiorentini Burro di Arachidi. Lunch: Rinaldi Olio Extra Vergine di Oliva, Parmareggio Parmigiano Reggiano 22 Mesi, Melanzana Cotta, Amadori Gran Rosty Fesa di Tacchino, Carne di Tacchino, Leerdammer Lightlife (52g). Dinner: Milbona Mozzarella Skyrella, Eurospin Arachidi Tostate. Snacks/Other: Mandorle Sbucciate, Milbona Budino Proteico Gusto Caramello, PHD Smart Bar Caramel Crunch. more...
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losing 1.6 lb a week
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