Weigh In record (no journal entry) for 10 March 2023
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137.6 lb
Lost so far: 21.2 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2023:
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1630 kcal
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Fat: 63.80g | Prot: 57.95g | Carb: 221.95g.
Breakfast: Sondey Sandwich Biscuits, Semi-Skimmed Milk. Lunch: Heinz Cream of Tomato Soup (400g), Rowan Hill Brown Sandwich Thins , Cheddar Cheese . Dinner: Sol & Mar Orange Swirl, Chilli Con Carne . Snacks/Other: Cadbury Darkmilk, Alpen Strawberry & Yoghurt Bar, Dominion Sugar Free Creamy Butterscotch. more...
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losing 1.7 lb a week
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