Weigh In record (no journal entry) for 07 March 2023
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173.1 lb
Lost so far: 7.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2023:
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1573 kcal
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Fat: 67.03g | Prot: 53.86g | Carb: 166.19g.
Breakfast: Caffè (Espresso), Skipper Arancia 100%, Torta Caprese. Lunch: Prozis Salsa al Curry, Würstel, Bontà Doc Pasta Sfoglia, Pam Panorama Torta Salata Ricotta e Spinaci. Dinner: Parma Prosciutto Crudo Magro, Funghi Champignon, Coca-Cola Coca-Cola, Desira Formaggio Fuso a Fette Light, Bontà Doc Pasta Sfoglia. Snacks/Other: Birra, Pere, Coca-Cola Coca-Cola, Migross Cioccolato Fondente Extra 85%, Caffè (Espresso). more...
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gaining 1.3 lb a week
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