Weigh In record (no journal entry) for 07 January 2015
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143.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2015:
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1414 kcal
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Fat: 55.37g | Prot: 81.59g | Carb: 141.87g.
Breakfast: Coffee with Cream and Sugar. Lunch: Shredded Pork Taco, Cooked Green String Beans (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Cooked Salmon. Dinner: Chicken & Waffles, Chinese Chicken Lettuce Wraps, Pork Gyoza Potstickers, Organic Kale Salad. Snacks/Other: Cookie. more...
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2144 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Sleeping - 7 hours, Driving - 2 hours, Sitting - 1 hour and 30 minutes, Resting - 3 hours and 15 minutes, Desk Work - 10 hours. more...
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gaining 1.1 lb a week
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