Weigh In record (no journal entry) for 05 March 2023
|
205.0 lb
Lost so far: 0 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 March 2023:
|
1193 kcal
|
Fat: 49.26g | Prot: 75.44g | Carb: 115.43g.
Breakfast: Café, Ovo Cozido, Pão Francês. Lunch: Carne Moída Refogada, Panqueca cenoura. Dinner: Frango Grelhado, Abóbora Cozida. Snacks/Other: Jandira Castanha do Pará, Melão. more...
|
gaining 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arq.cristinamedeiros's weight history
|