Weigh In record (no journal entry) for 07 July 2011
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200.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2011:
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2214 kcal
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Fat: 64.13g | Prot: 58.25g | Carb: 169.00g.
Breakfast: Silk Light Chocolate Soy Milk, cheerios milk, ritz peanut. Lunch: Ice Cream Cone, Sun Chips Garden Salsa. Dinner: 90 Calorie Chewy Bars - Chocolate, Sun Chips Garden Salsa, 100% Whole Wheat Bread, Light Soft Spread, Fat Free Singles Sharp. Snacks/Other: Silk Light Chocolate Soy Milk, Little Caesars Italian Cheese Bread, Silk Light Chocolate Soy Milk, Natural Oven Roasted Almonds - Sea Salt, fruits. more...
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losing 0.2 lb a week
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