Weigh In record (no journal entry) for 03 March 2023
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214.1 lb
Lost so far: 26.0 lb.
Still to go: 48.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 March 2023:
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1363 kcal
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Fat: 47.02g | Prot: 43.10g | Carb: 188.87g.
Lunch: Ener Bio Hummus Natur, Ener Bio Vegane Streichwurst, Edeka Cranberry Saft, Burger Das Landknäcke Sesam. Dinner: Edeka Milka Haselnusscreme, Chiquita Banane, Aldi Vollkorn Sandwich, Ener Bio Hummus Natur, Hofmaier Hähnchenbrustfilet Roulade, BioBio Tomate-Basilikum Brotaufstrich, Additiva Heißer Holunder, Wesergold Cranberry Getränk, Goldähren Eiweiß Toastbrötchen. Snacks/Other: Heißer Kakao , Maxima Latte Macchiato. more...
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gaining 3.1 lb a week
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