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4rgenis
Journal
05 Jan 15
4rgenis's Journal, 05 January 2015
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Weigh In record (no journal entry) for 05 January 2015
152.1 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2015:
1704 kcal
Fat: 67.10g | Prot: 102.68g | Carb: 165.79g.
Breakfast:
Queso de Cabra (Duro), Huevo, Arepa.
Lunch:
Carne, Espaguetis.
Dinner:
Pan de Grano Mixto, Queso Mozzarella, Huevo.
more...
2116 kcal
Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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