Weigh In record (no journal entry) for 28 February 2023
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153.6 lb
Lost so far: 6.5 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2023:
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1256 kcal
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Fat: 52.07g | Prot: 147.50g | Carb: 48.87g.
Breakfast: Favorina Crema Speculoos Classica, Milbona Skyr Bianco Magro 0,2%, Conad Fette Biscottate Integrali. Lunch: Conad Nocciole Sgusciate, Athena Tonno al Naturale, Vallericca Zuppa Contadina. Dinner: Fileni Salsiccia Pollo e Tacchino, Dal Salumiere Affettato di Pollo Affumicato, Sibamba Nocciole Sgusciate, Milbona Mozzarella Skyrella . Snacks/Other: Anderson Barra50 Salty Caramel. more...
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steady weight
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