Weigh In record (no journal entry) for 25 February 2023
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120.5 lb
Lost so far: 7.2 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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705 kcal
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Fat: 20.34g | Prot: 44.04g | Carb: 88.54g.
Breakfast: 統一 陽光黃金豆漿, 優鮮沛 (Ocean Spray) 蔓越莓乾減糖配方, Costco 科克蘭零脂希臘式優格, 米森 有機純黑芝麻粉, 好市多 Calbee大豆蛋白堅果穀物麥片, 黃金能量圈2.0, 美安 每日精選. Lunch: 美安 女性保健配方粉末食品, 大陸妹, 雞蛋, 大成 雞里肌肉. Dinner: 全家便利商店 熱拿鐵. Snacks/Other: 蘋果. more...
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losing 4.6 lb a week
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