Weigh In record (no journal entry) for 25 February 2023
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152.9 lb
Lost so far: 7.1 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2023:
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1631 kcal
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Fat: 46.04g | Prot: 222.47g | Carb: 73.10g.
Breakfast: Favorina Crema Speculoos Classica, Mulino Bianco Fette Biscottate Integrali (8,8g), Albume d'uovo. Lunch: Conad Nocciole Sgusciate, Cipolle, Cuore di Bovino, Parma Prosciutto Crudo Sgrassato. Dinner: Aia Aequilibrium Bresaola di Tacchino, Granarolo Stracchino Proteico, Parma Prosciutto Crudo Magro, Alimenta Piadina Iperproteica. Snacks/Other: Latte Parzialmente Scremato, Watt Whey Protein 90, Certossa Tarallini Integrali, Fiorentini Burro di Arachidi, Milbona Budino Proteico Gusto Caramello. more...
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losing 8.7 lb a week
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