Weigh In record (no journal entry) for 25 February 2023
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173.9 lb
Lost so far: 4.6 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2023:
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1814 kcal
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Fat: 83.57g | Prot: 106.69g | Carb: 157.40g.
Breakfast: Schar Baguette sin Gluten, Auchan Leche sin Lactosa Desnatada, DIA Chocolate Negro 74%, Valor Cacao Puro en Polvo Desgrasado. Lunch: La Española Aceite de Oliva Virgen Extra, Schar Pan sin Gluten Classico, Clesa Crema Bombón 0,7% M.G., Tranchettes Queso Lonchas Light, ElPozo Jamón Cocido Extra 92%, Calabacín. Dinner: DIA Queso Edam, Hacendado Aceite de Oliva Virgen Extra, Auchan Taquitos de Jamón Bodega, Hacendado Tomate Pera, Eroski Aguacate, Old El Paso Tortillas de Maíz sin Gluten. Snacks/Other: Lacasa Conguitos. more...
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losing 0.2 lb a week
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