Weigh In record (no journal entry) for 24 February 2023
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154.2 lb
Lost so far: 5.9 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1392 kcal
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Fat: 90.28g | Prot: 126.06g | Carb: 14.98g.
Breakfast: Anderson BARRA 50 Pistacchio. Lunch: Carapelli Olio Extravergine d'oliva, Scarola Cotta (Aggiunta di Grasso in Cottura), Olive, Bistecca di Manzo con L'osso (Tagliata con 0.5 cm di Grasso). Snacks/Other: Fesa di Tacchino, Conad Nocciole Sgusciate. more...
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gaining 4.6 lb a week
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