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asprin
Journal
06 Jul 11
asprin's Journal, 06 July 2011
asprin's Profile
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Weigh In record (no journal entry) for 06 July 2011
198.7 lb
Lost so far:
6.3 lb
.
Still to go:
28.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1912 kcal
Fat: 58.10g | Prot: 54.01g | Carb: 154.91g.
Breakfast:
Organic Savoury Rice Cakes, Oatcakes, tomatoe.
Lunch:
Coffee, french fries, club sandwich.
Dinner:
Red Table Wine, rice cake, oatcakes, chile con carne.
more...
2574 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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