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Mielita
Journal
05 Jul 11
Mielita's Journal, 05 July 2011
Mielita's Profile
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Chicago killed me, time to get focused
225.0 lb
Lost so far:
0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2011:
683 kcal
Fat: 32.78g | Prot: 25.31g | Carb: 71.85g.
Breakfast:
Cream Cheese Spread, Onion Bagels.
Lunch:
Mountain Trail Mix.
Dinner:
Swiss Cheese, Salami Sandwich with Spread.
more...
2850 kcal
Activities & Exercise:
Sitting - 5 hours, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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