Weigh In record (no journal entry) for 21 February 2023
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122.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2023:
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955 kcal
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Fat: 41.01g | Prot: 62.63g | Carb: 86.52g.
Breakfast: Lumpia Basah, Pisang, Roma Sari Gandum Sandwich Peanut Butter (3), Tempe Goreng Tepung. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Pecel. Dinner: Pisang Goreng, Bakso dengan Saus (Campuran). Snacks/Other: Indomilk Susu Kental Manis Cokelat, Roti Putih. more...
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gaining 6.7 lb a week
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