Weigh In record (no journal entry) for 16 February 2023
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155.3 lb
Lost so far: 4.8 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2023:
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1701 kcal
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Fat: 56.22g | Prot: 244.62g | Carb: 48.51g.
Breakfast: Milbona Skyr Magro Bianco, Fiorentini Burro di Arachidi, Selex Petit senza Zuccheri Aggiunti, Watt Whey Protein 90. Lunch: Rinaldi Olio Extra Vergine di Oliva, Vallericca Pasta e Fagioli, Rio Mare Tonno al Naturale. Dinner: Fior di Scelta Bocconcini di Petto di Pollo, Milbona Mozzarella Skyrella, Noci, Parma Prosciutto Crudo Magro. Snacks/Other: Conad Nocciole Sgusciate, Milbona Budino Proteico Gusto Caramello, Watt Whey Protein 90, Fesa di Tacchino, Conad Nocciole Sgusciate. more...
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gaining 1.1 lb a week
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