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dipstick
Journal
29 Dec 14
dipstick's Journal, 29 December 2014
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Weigh In record (no journal entry) for 29 December 2014
206.0 lb
Lost so far:
0 lb
.
Still to go:
41.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2014:
1396 kcal
Fat: 50.97g | Prot: 160.77g | Carb: 84.52g.
Breakfast:
Skim or Nonfat Milk (Calcium Fortified), Costco gold standard 100% whey protein.
Lunch:
Kroger Deli Thin Sliced Honey Ham, Apples.
Dinner:
Kirkland Signature Parmigiano Reggiano Cheese, Quinoa (Cooked), Green String Beans, Pork Loin (Tenderloin) .
Snacks/Other:
Costco gold standard 100% whey protein, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dry Roasted Almonds (with Salt Added).
more...
2717 kcal
Activities & Exercise:
Heuser - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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