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asprin
Journal
04 Jul 11
asprin's Journal, 04 July 2011
asprin's Profile
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Weigh In record (no journal entry) for 04 July 2011
202.0 lb
Lost so far:
3.0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 July 2011:
454 kcal
Fat: 15.39g | Prot: 32.94g | Carb: 47.20g.
Lunch:
Coffee, Oatcakes, Cherry Tomatoes.
Dinner:
tomatoes, onions, chicken breast.
Snacks/Other:
Espresso Coffee.
more...
3411 kcal
Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 40 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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