Weigh In record (no journal entry) for 10 February 2023
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2023:
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1561 kcal
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Fat: 61.33g | Prot: 181.38g | Carb: 64.79g.
Breakfast: Watt Whey Protein 90, Parmalat Latte Parzialmente Scremato. Lunch: Conad Nocciole Sgusciate, Athena Tonno al Naturale, Chef Select Spaghetti di Soia con Carne di Maiale e Salsa Piccante. Dinner: Rinaldi Olio Extra Vergine di Oliva, Vale Carciofi alla Griglia, Cozze Cotte al Vapore o Bollite. Snacks/Other: Sibamba Nocciole Sgusciate, Salumeo Arrosto di Petto di Tacchino, Mandorle Sbucciate. more...
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gaining 1.5 lb a week
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