SHirley 777's Journal, 10 February 2023

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Weigh In record (no journal entry) for 10 February 2023

171.1 lb Lost so far: 0.9 lb. Still to go: 38.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 February 2023:

664 kcal

Fat: 18.50g | Prot: 59.60g | Carb: 70.80g. Breakfast: Amway Soy Protein Drink, Amway Bodykey. Lunch: Amway Bodykey. Dinner: Amway Bodykey. Snacks/Other: Alor Americano. more...

1898 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.4 lb a week

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SHirley 777's Journal, 10 February 2023

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