Weigh In record (no journal entry) for 19 December 2014
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183.6 lb
Lost so far: 36.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2014:
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891 kcal
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Fat: 35.43g | Prot: 53.44g | Carb: 89.05g.
Breakfast: Bio+ Muesli met Noten en Vruchten, Lijnzaad Zaden, AH Magere Franse Kwark. Lunch: Becel Dieet, Slankie Smeerkaas 20+, Hero Appelstroop, AH Weekendbollen Bruin. Snacks/Other: Gebakken Ei, Walnoten, AH Doosjevol Mango Stukjes. more...
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losing 1.2 lb a week
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pienneke's weight history
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