Weigh In record (no journal entry) for 04 February 2023
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175.3 lb
Lost so far: 3.3 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2023:
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1898 kcal
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Fat: 71.35g | Prot: 82.52g | Carb: 222.19g.
Breakfast: Valor Chocolate a la Taza, Auchan Taquitos de Jamón Bodega, DIA Queso Edam, Aldi Guacamole, Schar Baguette sin Gluten. Lunch: Clesa Crema Bombón 0,7% M.G., Champiñones, Prima Salsa Barbacoa Cero, Hacendado Aceite de Oliva Virgen Extra, Hacendado Tomate Pera, Tranchettes Queso Lonchas Light, Hacendado Pizza Jamón y Queso sin Gluten. Dinner: Tranchettes Queso Lonchas Light, Carrefour Hamburguesa de Pollo , Cremette Queso Blanco para Untar Light, La Sirena Salteado de Espinacas al Ajillo, Hacendado Aceite de Oliva Virgen Extra, Schar Pan sin Gluten. Snacks/Other: Vive Soy Bebida de Almendras y Anacardos, Gullón Galletas María sin Gluten, Valor Chocolate a la Taza, Gullón Galletas María sin Gluten, Valor Chocolate a la Taza. more...
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losing 0.3 lb a week
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