Weigh In record (no journal entry) for 03 February 2023
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169.4 lb
Lost so far: 42.8 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2023:
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570 kcal
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Fat: 39.00g | Prot: 18.00g | Carb: 36.00g.
Lunch: Bookbinder's Tartar Sauce, Gorton's Crab Cakes Maryland Style. more...
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losing 12.6 lb a week
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